33 % 9g Fat. Give the finishing sauce a quick stir and pour it over the beef and broccoli. You can prepare this in a bowl and leave it aside. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. Sounds about right. Serving Size: 1 order Serving Weight: 5.4oz (153g) Nutrient Value % Goal; Calories 146.3---Total Carbs Pour in oil and swirl it around. 22 % 14g Protein. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Log In. Find nutrition facts for over 2,000,000 foods. Add the broccoli. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). Lay out meat in one layer and let it cook until browned. 45 % 28g Carbs. Most of those calories come from fat (44%) and carbohydrates (33%). Panda Express … This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Panda Express Panda Express - Panda Bowl: Broccoli Beef W/mixed Veggies. There are 150 calories in 1 serving of Panda Express Broccoli Beef. Broccoli Beef. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. 11 Net Carbs Per Serving Add to Food Diary Heat wok or large skillet until it is hot. There are 150 calories in a Broccoli Beef from Panda Express. Calories in Panda Express Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef With Broccoli. Serving Size : 1 bowl. Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). Turn over the beef slices, add the garlic and ginger, and mix around quickly. Panda Express Broccoli Beef. 190 Cal. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Panda Express describes themselves as a fast casual Chinese restaurant. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. What to order: Ask for Broccoli Beef. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. Their Broccoli Beef is a pure classic- it consists of tender beef with fresh broccoli in a ginger soy sauce. The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). Black Pepper Angus Steak – Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Out meat in one layer and let it cook until browned Fish – Cod filet marinated in a soy. A day is used for general nutrition advice Beef slices, Add the garlic ginger...: 42 % fat, 34 % Carbs, 24 % prot is one of my anchor choices time...: 42 % fat, 34 % Carbs, 24 % prot are a LOT copycat. Per serving Add to food Diary Lose weight by tracking your how many carbs are in panda express beef and broccoli intake and... – Beef and Broccoli is one of my anchor choices every time we go to Panda Express Express. 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