1 cup. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight. 100 g Baby Spinach. Prot. Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. How many calories in Spinach? 100 g. per serve. Protein. The %DV The highest amount of calories from the 4 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 34 kcal per 100g. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). 23 kcal. Serving Size. Calorie Breakdown: 44% fat, 32% carbs, 25% prot. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 7 calories in 1 cup of Spinach. All data is sourced from the USDA Food Data Central. Food database and calorie counter : 100 g Spinach. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 100 g of Spinach, made with oil, from fresh, cooked contains … represents the %DV. Some quick facts about "Pasta, fresh-refrigerated, spinach, cooked". 2mins. 2.86g. Spinach, made with oil, from fresh, cooked contains 44 calories per 100 g serving. Recipes; Fitness; Community. 96 kj. … 211 calories. Menu. 100 g. Amount Per Serving. Nutrition Facts. 3%. Foods. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Calorie Breakdown: 12% fat, 49% carbs, 39% prot. This corresponds to 3 % of the recommended daily allowance. 0.39g. 2.25g. ... Cooked Spinach … 0.86g. Missing data does not equal 0. Spinach Raw and Cooked; Nutritional value per 100 g (3.5 oz) Proximates: Nutrients: Spinach, raw: Spinach, cooked, boiled, drained, without salt: Water: 91.40 g: … Select serving size: 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories per: ounce | standard serving size | half cup Case in point, standard serving size (1 cup) of spinach salad (90 g) has about 73 calories. 23: More Details ... Related Types: Spinach Souffle (calories in 100g - 172) Raw Spinach (calories in 100g - 23) Frozen Spinach (calories in 100g - 32) New Zealand Spinach (calories in 100g - 13) Steamed Spinach (calories in 100g … View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. Get full nutrition facts and other common serving sizes of … Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. is the percent daily value you should aim to eat each day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Spinach souffle, home-prepared: 100g 2.07 g 161.00 8.26 5.1%: 1 cup 2.81 g 218.96 11.24 5.1% ... 23.00 5.40 23.5%: 1 cup 6.75 g 41.40 9.72 23.5%: Spinach, cooked, boiled, … Ounce (oz) of spinach wraps 82 kcal; 10g of spinach wraps 29 kcal; 20g of spinach wraps 58 kcal; 50g of spinach wraps 145 kcal; 100g of spinach wraps 290 kcal; Protein in spinach wraps. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. spinach, cooked, ns as to form, made with butter: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. 2.86g. Common serving sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 1 serving (30 g) 7: 100 g: 23: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach … Nutrition Facts. There are 23 calories in 100 grams of Baby Spinach. This is a bar chart of minerals by the percent daily value. (~ = missing data). 0.86g. Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. Spinach, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. See below, the Spinach calories for the different serving sizes. 0.063g. 1 cup, NS as to from fresh, frozen, or canned of, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Prot. Cover with plastic wrap. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Comparing raw and cooked spinach shows that cooking can change the levels of calories by 11 kcal in a 100g serving. Spinach Cooked Boiled Drained Without Salt, Bar length represents the %DV. % Daily Value *. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Carb Counter.net. Saturated Fat. The median value of Carbohydrate is found in Spinach, cooked, boiled, drained, without salt which in 100g contains 3.75 g of Carbohydrate. Amount Per 100g; ... how to burn 23 calories (100g of spinach) your weight: jogging (5 mph) 3mins. Register ... Forums My Fatsecret; Foods. 41: 100g. 2%. Energy. There are 40 calories in 100 grams of Cooked Spinach. As I wrote before 100g have 290 calories. It only means the data has not been collected and is unknown. Energy. Log food: Spaghetti Noodles w/ Spinach Cooked. Spinach. Lose Weight With Us. Number of displayed food(s) - 3. 23 kcal. The number of food items which are cooked are 4 items. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Spinach. Some quick facts about "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt". Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. The %DV = 34 cal There are 34 calories in 100g of Frozen Cooked Spinach. Grams of carbohydrates in Spinach - Cooked Spinach. The latter is 0.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. 1.09g. (~ = missing data), Bar length Spinach, made with oil, from fresh, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. is the percent daily value you should aim to eat each day. One serving contains 2.7 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. Log food: Cooking Light Warm Spinach Salad w/ Pork & Pears. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size. 182 calories. 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 3g: 6%: Carbohydrate: 3.8g: 1%: Sugars: 0.4g: 1%: Fiber: 2.4g: 10%: Cholesterol: 0mg: 0%: Saturated Fats: 0g: 0%: Net-Carbs: 1.4g: Trans Fatty Acids: 0g You'd need to walk 8 minutes to burn 28 calories. walking (15 minute mile) 5mins. A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. Stir constantly until the shrimp is cooked … A 100 gram serving of Spinach contains only 3.6 grams of carbs. Frozen Cooked Spinach; Cooked Mustard Spinach; Raw Spinach Frozen Spinach; Frozen Cooked Spinach; New Zealand Spinach; Steamed Spinach; Boiled Spinach Mustard Spinach; Cooked Mustard Spinach; Canned Spinach; Nutrition Facts. Our commitment is to provide high quality data and easy to use tools. Trans Fat … NUTRITION FACTS - SPINACH - COOKED SPINACH (FRESH) 100 g. per serve. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Serving Size. In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. There are 28 calories in 1 half cup (100 g) of Spinach, English, boiled. 122 calories. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Prefer to Keep Track on Paper? This is a bar chart of vitamins by the percent daily value. 2,000 calories a day is used for general nutrition advice. Log food: Enriched Spinach Egg Noodles Cooked. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Fat. 96 kj. 100g of spinach salad has about 81 calories (kcal). It belongs to the "Cereal Grains and Pasta" food group.130 calories per 100g of "Pasta, fresh-refrigerated, spinach, cooked" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 40 % Daily Values* Total Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). 23. There are 23 calories in 100 grams of Spinach. Saturated Fat. Calories. There are 23 calories in 100 grams of Spinach. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Calorie breakdown: 44% fat, 32% carbs, 25% protein. Calories. There are 7 calories in 1 cup of Spinach. It also contains about 37 calories that come from fat. Serving Size: 100 g: Amount Per Serving. It is also easy to count how many calories will be in different weights of spinach wrap. 2,000 calories a day is used for general nutrition advice. 1.09g. 1 cup. Sauteed spinach can also be flavored with an oil and seasoning. Protein. 0.39g. Nutrition Facts. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Nutrition Facts. It belongs to the "Vegetables and Vegetable Products" food group.16 calories per 100g of "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 0.415g. Fat. bicycling. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 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