Prep this delicious oats, yogurt, and berry dish in the evening, and enjoy an 'instant' breakfast the next morning. You’ll also need small jars to store them in. Like I said above, each of these recipes makes one very large serving. Blueberry-Banana Brown Sugar Overnight Oats: One recipe for my basic overnight oats made with unsweetened almond milk (I have also made this with oat milk and love as well ). is your birthright. Mix in whatever fruit or seeds you like. Short answer: yes, you can use steel cut oats to make overnight oats. Add comma separated list of ingredients to exclude from recipe. I like my oatmeal warm, so I heat it up in the morning. Steel cut oats are halved groats, so they are really too dense to soak up the liquid without cooking. No-cook method of preparing steel cut oats. They start to thicken up nicely in about two hours. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Chia seeds add a little texture to standard overnight oats. Components of a popular candy bar come together for a fun, yummy, and quick breakfast treat. It all started with some steel cut oats, brown sugar, and apples. It saves me a lot of meal prep time and it is healthy and filling! As always, I recommend using the best quality ingredients you can find for the best results. I eat them cold straight out of the fridge, and I think most overnight oatmeal aficionados do as well. I know you! Oats contain one of the highest levels of phytic acid of all grains—meaning they can be quite hard to digest for some folks. Instant oatmeal (the kind in the little packets) is a highly processed food with tons of additives. Then add the milk and honey (or alternative sweetener) and stir well. With oats in your cupboard, you're on your way to a healthy, hearty breakfast. Have fun! See full disclosures ». It’s part of the convenience of overnight oats—grab and go! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. The whole ones don’t have the same thickening properties as the ground stuff. Change up the milk. The ones without, you could get by with letting them chill in the fridge for up to a week. Garnish overnight oats with a choice of toppings, i.e. I’ve personally had a lot of luck soaking and fermenting oats! Almond Breeze almondmilk and oats make a great no-cook oatmeal. Yes. I first discovered overnight oatmeal more than a decade ago, when I was desperate for a speedy, healthy breakfast that I could grab-and-go before my heinous commute to work. If you’re interested in more information about how to traditionally prepare grains like oats for easier digestion, I highly recommend reading Nourishing Traditions by Sally Fallon. Overnight Oats Ingredients: You only need a few ingredients to prepare this make-ahead breakfast. Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking. If you're anything like us, then your weekday mornings are busy and you don't always have time to cook a hot and healthy breakfast for your family before the day begins. The fridge does the work for you while you’re sleeping. Did you know until very recently (as in, the past half-century or so), it was customary to soak and even ferment oatmeal before you ate it? "I cut this recipe in half and heated mine in the microwave. Fresh Versus Frozen Fruit in Overnight Oats: The Experiment I’ve used frozen fruit in my overnight oats before, so I knew it was possible! Wholefully is a registered trademark of Back to Her Roots, LLC Top with whatever seeds, nuts or berries you enjoy! I like using unsweetened Almond Breeze Almondmilk for my oats, but feel free to use whatever milk you'd like—soy, oat, dairy, coconut—it'll all work! Learn how to make overnight oats and you won't have to worry about grabbing those expensive breakfast bars again! Layer on a delicious banana and almond butter mixture and have each family member top with their favorite jam or jelly. Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. Top with fresh or frozen mixed berries and sliced almonds. Oats: Overnight oats are best prepared using rolled oats. Leave out the sweetener. I’d take a jar of overnight oats over hot oats any day! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent. This yummy and satisfying vegan breakfast is great as it is, but can easily be tweaked by adding different fruits, nuts, or flavorings. The fact that people are now going for healthier breakfast options has led a boost to buy jars and containers to store the oats in. Use gluten free as needed. Close and refrigerate for at least 4 hours, but preferably overnight before eating. This make-ahead breakfast is just as simple as making regular overnight oats, but it satiates and adds an extra dose of flavor from a couple of tablespoons of peanut butter ($6.47, amazon.com). The crappy job with the terrible commute is no longer in my life, but overnight oats still are! If your appetite isn’t quite as big as mine, you can definitely get by with dividing these recipes into two. Enjoy cold or warm. Just leave out the added sweeteners when you go to make the recipes. Just like my … Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat. Have a sumptuous breakfast ready in no time with this delicious overnight oats recipe. Steel cut oats don’t soak up nearly as much liquid and result in a very chewy oatmeal, while quick oats absorb too much liquid and turn into mush. These overnight oats with protein powder have a whopping 30 grams of protein! Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 11. Cover and let sit in the fridge overnight. That all being said, you absolutely can heat up your overnight oats if you prefer. Short answer: yes, you can use steel cut oats to make overnight oats. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 tablespoon maple syrup. A breakfast that will keep you feeling full. All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. But this recipe is also good to know because it serves as a base to get imaginative. By this, I mean 1 part oats for every 2 parts liquid. Yes, gluten-free rolled oats work great in any overnight oats recipes. Chia Seeds: Chia seeds give overnight oats that thick pudding-like texture and add extra fiber but feel free to leave them out if you aren’t a fan. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. The options are endless once you learn this basic overnight oats recipe. Overnight oats are exactly what the name implies: simple raw rolled oats soaked overnight. There are a million-and-one websites that show you how to make overnight oats out there, so I’m not planning on reinventing the wheel here. Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries. Your final result won’t be as creamy or pudding-like, but it’ll still be good! Typically it is recommended that you eat your overnight oats either with milk, or a milk substitute, such as almond, rice, coconut, hazelnut, or soy. At Wholefully, we believe These are the recipes that I come back and use over and over and over again. They are typically eaten cold, but can The content and opinions expressed here are mine. Prepare the overnight oats by mixing the rolled oats with the chia seeds. Simple, delicious and filling banana overnight oats are the perfect way to start your day. Almond Milk Overnight Oats with Berries Replace dairy milk with almond milk (if desired). No wonder you are here to find the best containers for overnight oats. Put all ingredients in a 12-ounce mason jar and vigorously shake to make preparation a breeze! Great for a big breakfast. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy. If you’ve been following along, you may have noticed I’m beginning to start an obsession with oatmeal! Add comma separated list of ingredients to include in recipe. Add additional milk, non-dairy milk, or Greek yogurt if a thinner consistency is desired. Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! Maple syrup is a great option! I’ve also included suggestions for how to sweeten each recipe without added sugars. Serving suggestions I love topping my overnight oats with lots of nutritious goodies! Sweeteners: Honey or maple syrup are good options. I get it though—after a lifetime of eating hot oatmeal, switching to eating cold overnight oatmeal can take a bit of getting used to. Do I highly recommend you do? No gift befits the food-obsessed people in your life like a cookbook. Simply soak the oats and leave it overnight in the fridge then add mashed Avocado and don’t hold yourself when it comes to toppings. Nope. I know lots of folks are against added sugar in our diet, but I’m a big believer in moderation. Cassie is the founder and CEO of Wholefully. Peanut Butter Banana Vegan Overnight Oats: Add slices of banana to the overnight oats mixture before refrigerating. Oats are brimming with healthy fiber and complex carbs that will keep you full for hours. Overnight oats are essentially are no-cook way of preparing oats. In the morning, stir the overnight oat mixture. No cooking involved! This will last up to a week in your fridge. Overnight oats are a no-cook method of making oatmeal. Steel cut oats are the whole grain groats from the oat plant (the groat is the whole kernel of a grain after it’s been hulled) that have been roughly cut by—you guessed it—a steel disc. While the oats need to soak overnight to reach their best texture, it is best to leave adding your toppings until the morning. – Tammy Lynn. Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever. Use gluten free as needed. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. After that, I stumbled upon the world’s greatest snack, and I still stand by that! Classic Vanilla Overnight Oats are a wonderful healthy breakfast! Overnight oats are the iced coffee of your breakfast plate! Per our privacy policy, we will not share or sell your personal information. Change it up with different almondmilk flavors and toppings. Because steel cut oats are inherently less processed, you should increase the amount of liquid by 1/4 cup, and prepare for a chewier oatmeal in the morning. Whether it’s fresh fruit, frozen fruit, nuts or nut butter, they will taste the best when added as close to consumption as possible. Perfect make-ahead breakfast. Overnight oats make breakfast easy and nutritious. Skeptical people into total overnight oats I 've been developing healthy recipes professionally for over 15 years but you find! The website are for informational purposes only you decide what foods are nourishing you. 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