The streaky bacon Americans eat for breakfast is derived from the pork belly. For an average 2,000-calorie diet, 20% to 35% of your total calories should come from fat, translating to around 44 to 78 grams per day. While it may be easy to shrug off the fact that bacon can account for as much as a quarter of your daily intake, most of it will come from the unhealthiest of fats, namely saturated fat. If unopened and properly refrigerated, bacon will maintain its best quality for about a month, depending on the "sell-by" date. Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial. It is also created when burning tobacco. Bacon. For the average 2,000-calorie American diet, carbohydrates should make up between 45 and 65 percent of your daily calories. Depending on your sex and age, that would amount to between 225 and 325 grams of carbs per day. 100 % 2g Fat. 2017;16(1):53. doi:10.1186%2Fs12937-017-0271-4. You'd need to walk 13 minutes to burn 46 calories. Updated August 2016. Once opened, you should eat the bacon within seven days, according to guidance from the U.S. Department of Agriculture (USDA).. Updated April 1, 2019. If you are on monoamine oxidase inhibitors (MAOI) used to treat depression, you will need to limit your intake of bacon and any other foods high in tyramine. grams. Calorie breakdown: 69% fat, 1% carbs, 29% protein. It will come as no surprise that bacon isn't on many "healthy eating" food lists. In this case, about 27% of other foods in this food group have a lower carbs/calories percentage. The long-held belief that crispy bacon can cause cancer dates back to the 1970s. Bacon also delivers a significant amount of vitamins BI, B2, B3, B5, B6, and B12, and more than 50% of your reference dietary intake (RDI) of selenium and phosphorus. To limit your intake, crumble bacon over a salad, cream soup, or casserole. 0 %--Carbs. Bacon for 12 CALORIES (Per Slice)! 100 % 12g Protein. - posted in Food: Craving the taste of bacon? I drain away the rendered bacon fat, slow cook it to remove any excess water, strain it into a glass jar, and store in the refrigerator. There is no denying the fact that bacon is delicious and loved by many. This is due to the accumulation of a substance in blood known as methemoglobin which interacts with the preservative, causing nausea and stomach upset.. % Daily Value*. Bacon that has been fried until it is hot and crispy is part of a traditional hot breakfast with eggs, potatoes and pancakes, and bacon can also a source of crunch and flavor for sandwiches. Unsurprisingly, plain bacon will cost you a little less than seasoned and calorie count goes up when the Average Weight does (thicker bacon will have more calories). main content. Get nutrition facts in common serving sizes: 100g, 1 package, 1 slice, 1 slice raw. With that being said, bacon is not all "bad" if eaten in moderation. *Percent Daily Values are based on a 2,000 calorie diet. For a 2,000-calorie diet, you should eat no more than 13 grams per day. … Calorie breakdown: 71% fat, 1% carbs, 28% protein. Bacon is sometimes referred to as "meat candy: and for good reason. Bacon that has been sweetened with maple syrup or brown sugar will rack up the carbs in the form of sugar, mainly glucose. One slice of Morrisons Smoked Wafer Thin Ham (11) One spray of 1Cal oil spray Fry the ham as you would bacon, and it tastes pretty similar, just not as salty and lower in calories! 60 Cal. How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. Calories per serving of Candied Bacon 180 calories of Bacon (store bought), (3 serving) 58 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.15 tbsp) 39 calories of Brown Sugar, (2.25 tsp packed) This indicates that the USDA labs are taking a 28g slice of raw bacon with 117 Calories, cooking it, draining the fat, and the result, on average, is an 11.5g slice of pan-fried cooked bacon with 54 Calories. Measuring the calories in bacon is a matter of finding out how much fat and protein are in there. 22 minutes of Cross Country Skiing . At 12 grams per serving, bacon offers a quality source of protein. To improve the appearance and shelf life of bacon, nitrate and nitrite preservatives are frequently added during processing. Calories in Bacon Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon Slice. 90 calories. Updated May 2018. Calorie Goal 1,940 cal. The total fat content of 1 Slice Grilled 1 slice grilled bacon is 1.98 g. Within the fat content, a 1 slice grilled bacon contains 0.67 g of saturated fat, 0 g of trans fat, 0.19 g … Bacon Calories Per Slice. 2014;5(6):760-1. doi:10.3945%2Fan.114.006163, Liu AG, Ford N, Hu FB, Zelman K, Mozaffarian D, Kris-etherton P. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. At its most basic, bacon is simply salt-cured pork. Calories, fat, protein, and carbohydrate values for for 1 Slice Bacon and other related foods. 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Bacon Breakfast Pizza per slice ration-medium - Casey's Stores 1 Serving 479 calories 49.9 grams carbs 20.8 grams fat 23.5 grams protein 1.9 grams fiber 108 mg cholesterol 0 grams saturated fat 1498 mg sodium 0 grams sugar 0 grams trans fat By using Verywell Fit, you accept our, Monounsaturated Fat Sources and Their Benefits, Waffle House Nutrition Facts: Healthy Menu Choices, What You Should Know if You Can't Give Up Bacon, Beef Jerky Nutrition Facts and Health Considerations, Turkey Bacon Nutrition Facts and Health Benefits, Turkey Nutrition Facts and Health Benefits, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Tofurkey Nutrition Facts and Health Benefits, Chickpea Flour Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Wontons Nutrition Facts and Health Benefits, Bison Nutrition Facts and Health Benefits, Tofu Nutrition Facts: Calories, Carbs and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Calories, Carbs, and Health Benefits of Popcorn, Warm spinach salad with hot bacon dressing, Hearty potato, leek, and white bean soup with bacon crumbles, Pork, cured, bacon, pre-sliced, cooked, pan-fried, A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion, Revised Reference Values for the Intake of Protein, Dietary acrylamide and cancer risk: an updated meta-analysis. 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