With the Thomson Confinement Food Service, you’ll get fresh confinement food using carefully selected ingredients and herbs delivered right at your doorstep. To be sure that we are following the balanced diet that takes care of our heart, this list of practical tips can help us: Differentiate between fresh, processed and ultraprocessed products. Some of the Eurasian cuisines for new mothers include Indian-influenced curries such as vindaloo, devil’s curry and mee siam. Try out these local confinement food recipes in Singapore that can help your body heal naturally and quickly! From Week 2 onwards, you’ll get to opt for fusion cuisine. Contact Us Many new mothers here are using home delivery services for their post-partum recovery meals, as they find it convenient and cheaper than hiring a full-time, 28-day confinement nanny. For dinner, mothers can feast on ajwain parathas which supports lactation as well as cleaning of the uterus. Some don’t have the luxury or the space to house one while others like our chief executive mummy Dolores, simply choose not to have one. It is an affordable alternative of confinement snacks. The vinegar can help dissolve the pork bone, making the soup rich in calcium. A protein and carbohydrate-rich diet of fried rice with eggs and ginger is one of the highly recommended Chinese confinement diets. Mood-Boosting Foods to Have in Your Grocery List. Arab confinement foods I was impressed by the thermal bagthat the food containers were in. PHOTO: Tian Wei Signature. Try these revitalising recipes from Thomson Medical’s own confinement cookbook. As my 2nd breastfeeding journey I didn’t have problem with my milk supply! Chinese herbs such as red dates are known for its high nutritional benefits and is commonly used as ingredient in confinement soup and red dates tea. #1 Pig's Trotter with Vinegar. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. Sat, Sun & Public Holiday : 10AM - 7PM, Address Each morning, mothers are served with turmeric milk which consists of freshly ground turmeric added to boiling milk. Wholesome confinement food is crucial for the health of both the baby and the mom! The purpose of traditional confinement foods is also to help the mother get her pre-pregnancy body back. Jun 3, 2020 - Explore Bee Hong Ng's board "Recipes - Confinement", followed by 167 people on Pinterest. That’s why these foods are given to new mums in moderation. Delicious & Nourishing Dishes For Mums in Confinement. Tian Wei Signature. Confinement Meal Package Ordering. Indian confinement food Indian food for confinement period is rich in ingredients that support digestion, lactation, and immunity against infections. Some foods increase the production of breast milk as well, which is very important for the health and development of the newborn. List of pages in Thomson Confinement Food Home Delivery: Adding colour and fusion to boring confinement … Twitter It is often used in the dish of Pork Knuckles in Ginger and Vinegar. Cravings aside, here are some local confinement food recipes that will help your body get the right nourishment that it needs! Knowing how to differentiate to be able to choose fresh and processed products, avoiding the ultraprocessed ones, is one of the first rules that we must keep in mind. New mothers need to be more careful of their personal hygiene than usual. Traditional Confinement Food This field is for validation purposes and should be left unchanged. The ideal is to consume four or five soup spoons of extra virgin olive oil per day; 5 portions or more among fruits and vegetables per day; three portions of fish per week (one of blue fish); two or three portions of white meat per week and one (optional) of red meat every one or two weeks; low-fat dairy products and, given the current situation, if possible enriched with vitamin D, such as fresh cheese or semi-skimmed milk, daily; a small portion of nuts and dried fruit per day, preferably unsalted and unroasted; and legumes, which we will ideally cook with vegetables, three times a week. All of these foods are easily digestible and best for the confinement period. And one thing that attracted me is that they not only serve the traditional menu, but also the fusion menu which is very delicious yet nutritious for confinement mommies. Confinement period is a crucial time for new mothers to recover from childbirth. What iron does is that it maintains a level of haemoglobin in the body and also regain blood that was lost … A protein and carbohydrate-rich diet of fried rice with eggs and ginger is one of the highly recommended Chinese confinement diets. This diet consists of rice, lamb, eggplant, and cauliflower. Filled with health-beneficial ingredients, these Simple Recipes for the Confinement Period can help to nourish and replenish the nutrients in your body. For one of the bags, it has a weird s… Our Company Ghee is almost an ever-present ingredient in every food prepared for the new mother. Chilli Padi Confinement says its signature dishes come with ingredients vital for post-natal recovery: Examples include Braised Sakura chicken with black fungus, in which the iron-rich black fungus is meant to help expel stale blood; and stir-fried broccoli with fish maw and abalone mushroom, in which the collagen-rich fish maw is meant to replenish nutrients. These include parathas, khers, and ladooos which make use of broken wheat, millet, methi, sesame, dry fruits, turmeric, fenugreek, semolina, and besan. Special foods like fresh fish, snakehead fish (ikan haruan), threadfin fish (ikan kurau) are on the menu during confinement period. 200g cooked rice 2 eggs, beaten 80g ginger, shredded 2 tbsp. 1 … Confinement food catering is gaining popularity among mothers who cannot afford a live-in confinement lady. Pig’s meat combined with vinegar acts as a great immune booster and usually helps new moms regain a healthy weight. Avoid cold foods. Thomson Confinement Food menu was designed by Thomson TCM Physicians and Nutritionists to aid mothers in their journey to recovery during their confinement. Don’t they sound tantalising? Confinement is the period when the mother recuperates from the toil of pregnancy, labour, and childbirth. The servings are generous and nicely kept warm when delivered. Obesity, diabetes, hypertension and high cholesterol levels are factors that threaten our heart health. Our confinement food menu is thus a fusion of the tradition and modern. Their … Taking into account the Mediterranean diet pyramid, which you can see in this link, will facilitate the development of your menus. The Shepherd’s Pie is a thick-crusted pie consisting of diced vegetables and milled beef or lamb while the Smore is a nutritious vegetable and beef stew. Ginger Chicken Porridge / Peanut Octopus Porridge. It has been a pleasant experience feasting on their tasty food. Their portion n traditional herbs are generous. This confinement period is usually 28 to 40 days. "Confinement Meals being an accompaniment to Mothers through COVID-19" (SPH 联合早报, 12 September 2020) "Nonya Restaurant delivers confinement meals to over 100 mothers every day" (SPH 晚报,30 December 2013) Enjoy your confinement food while it's still hot! It’s thick and sturdy, not like the usual ones in market. Confinement Food. What Food Should You Avoid In Your Confinement Period. However, ultraprocessed products no longer have that original matrix. Always, but especially in these days of confinement, one of our main obligations is to take care of ourselves. Foods recommended during the confinement period include: 1. We’re used to ordering food from Deliveroo, Food Panda and Uber Eats, but would you turn to home delivery confinement meals? It is a good source of carbohydrates which aids in restoring depleted energy reserves in new mothers. Pig’s meat combined with vinegar acts as a great immune booster and usually helps new moms regain a healthy weight. #1 Pig's Trotter with Vinegar. Rich in protein, eating them helps mothers gain the required weight after childbirth. You can rest assured that all our confinement food is halal. Don’t they sound tantalising? Nouriche. You can engage a. to prepare and deliver the meals for you while you rest and look after your baby. With his years of experience perfecting nutrient-packed delectable confinement dishes, … As for processed foods, they are those that suffer some transformation but keep the raw material such as pasta, bread, olive oil, legumes in jars or frozen vegetables. In addition to physical activity, food is the fundamental pillar with which we can achieve this, since through it we can keep many of the most important cardiovascular risk factors at bay. Iron intake is important primarily in confinement diet because women lose a lot of blood during the process of caesarean. Please place your order or make an enquiry at 9002 2577 or Contact Us. Proper confinement meals with the right food are said to help nourish the body for a speedy post-natal recovery. Perhaps the most popular dish on the list of Chinese confinement food, steamed tofu taken with eggs and minced chicken aids in lactation as well as breast milk supply. These two recipes* are full of protein – perfect for recovering mums. The Shepherd’s Pie is a thick-crusted pie consisting of diced vegetables and milled beef or lamb while the Smore is a nutritious vegetable and beef stew. Pinterest In Malay culture, did you know that women are encouraged to increase their consumption of ginger, turmeric, and drumstick leaves after childbirth? Wed : 9AM - 7PM Wholesome confinement food is crucial for the health of both the baby and the mom! Moms must eat well in order to raise their new-borns well! Chinese confinement foods In TCM, there is a saying where the physique of the mother depends very much on the quality of … The confinement period is important for a new mother's recovery. In Asia, the confinement period, or the first month after childbirth, is widely believed to be the most crucial period for new mums to regain strength and vitality. Note: This package is only 7 Meals, which can be completed in 3.5 days (It is NOT 7 … The flipside of these foods is that most of them are made with ghee and sugar, thereby increasing the calorie intake in a woman. Media Kit, Facebook Cancel. Each type of food has its own unique characteristics. Catering. Confinement Food Reviews Singapore. Always, but especially in these days of confinement, one of our main obligations is to take care of ourselves. This period is called “zuò yuè zǐ” (坐月子) is which literally means “sitting the month”. Our Chef In China, it's common for new moms to lay in bed for a whole month after giving birth. Lactation Cookies Lactation cookies can be store bought or homemade. Ummu Fazwill is a 100% Muslim-owned company. Confinement Food Blog Their food is very generous, it’s 2 person portion if you’re a small eater. That’s why these foods are given to new mums in moderation. The list goes on! I’m so glad Tian Wei was able to start their delivery next day onwards. Iron. Confinement Herbal Soup, Contact Information Let’s look at some of the best confinement foods from different cultures. Ingredients: 1 pig’s trotter (2kg) 1500ml sweetened black vinegar 3 tbsp sesame oil 3 tbsp rock sugar salt (as desired) 1 cup black beans The flipside of these foods is that most of them are made with ghee and sugar, thereby increasing the calorie intake in a woman. In this way, the containers wouldn’t slide during transportation and spill the food. For dinner, mothers can enjoy Shepherd’s Pie and Smore! Proper nutrition is vital for confined mothers. Hygiene. sesame oil Dash of salt Dash of light soy sauce The ancient Chinese medicine practitioners discovered that most foods have either cooling […] Lactation Cookies Lactation cookies can be store bought or homemade. It is an affordable alternative of confinement snacks. One of the most known confinement foods that Chinese women eat during the confinement period is black vinegar. Mothers looking for healthy Malay confinement food will find our meals a delight. In this report, we adopt a quasi-experimental approach to measure the impact of COVID-19 ... grocery markets, food warehouses, farmers markets, food shops, drug stores, pharmacies, Conclusion Mansaf is another nutrient-filled delicacy consisting of a lamb cooked in dried yogurt and served with rice. Singapore 787502. Tian Wei makes everything so convenient for us. See more ideas about Recipes, Confinement food, Asian recipes. Garlic milk is also a viable alternative and serves to increase lactation. You can rest assured that all our confinement food is halal. Results of the food categories consumption questions showed that most consumers (>50%) reported a similar consumption of these categories than before the confinement period (except for fruits, fish, and sweets categories), but also suggested that an important % of consumers perceived having been eating in a different manner: over 30% of consumers reported an increase/decrease of all food … Malay confinement foods Search from over 4,000 catering menus. I essentially made dishes that are easy to prepare. After all, they'll … Gourd vegetables, like zucchini and bottle gourd, can help to boost breast milk production. Among the various practices advocated, an important one is nutrition, which emphasises healthy, healing and nourishing meals. Eurasian confinement foods Traditional confinement food such as Braised Pork Trotters in Black Vinegar and other dishes that are infused with ‘heating’ ingredients such as old ginger, sesame oil, rice wine will be served in the first week. According to the World Health Organization (WHO), we should consume a maximum of 5 grams of salt per day. *I purposely arranged for an easy meal cooked in the morning to give my confinement lady time to prepare pickled ginger and papaya. Ghee is almost an ever-present ingredient in every food prepared for the new mother. Good nutrition begins at the market or the supermarket. A poor diet will result in low breast milk supply which can cause harmful conditions such as malnutrition, frail bones and weakened immunity for the baby. However, at present we are doubling those figures. Moms must eat well in order to raise their new-borns well! Some of the Eurasian cuisines for new mothers include Indian-influenced curries such as vindaloo, devil’s curry and mee siam. Their menus consist of healthy choices with no MSG and sugar added. Maqluba is a popular dish for women during the postpartum period in Arab culture. Different cultures boast of different dietary practices during the confinement period. Food Delivery. Last but not least, boiled water with fennel seeds or fenugreek seeds is given to new mothers to aid in breast milk production and alleviate back pain respectively. Love the soup that is tasty and nutritious for a mother on the road to recovery. Dang Shen Tea (with Black Dates, Ginger, Longan, Goji Berry) for Confinement Nourishing dang shen tea is suitable for women who are doing confinement after giving birth or for normal weekly consumption. In them, where we must remember to maintain safety standards to avoid contagion, the key is to avoid buying on impulse, and to achieve this it is a good idea to draw up at home the list of what we must acquire. For dinner, mothers can enjoy Shepherd’s Pie and Smore! INGREDIENTS . 2.5hours. Instant Pot Asian RecipesEasy Asian RecipesCooking WineAsian Cooking Some protein-rich foods include dairy foods, chicken, peas, meat, dried beans, nuts, fish, and eggs. Steamed food items such as idiappam and idly are great breakfast options too. Indian confinement food Perhaps the most popular dish on the list of. For lunch, Tilapia Fish Moolie with Coconut Milk will do the trick! Another dish that is rich in protein is dishes made in a tagine and made up of meats and veggies cooked together. by Dolores Au. Site Map Our Testimonial In addition to physical activity, food is the fundamental pillar with which we can achieve this, since through it we can keep many of the most important cardiovascular risk factors at bay. Complicated confinement food recipe and those that use too many ingredients confuse me. However, I believe that the bags were reused throughout my entire meal plan and washed only when my cycle was finished. Perhaps getting a caterer who can deliver nutritious food to aid in your recovery process and boost your milk supply can be a middle-ground solution. All food are also prepared with … The list goes on! Solitary confinement is commonly understood as the physical isolation of people confined to their cells for 22 to 24 hours a day. American ginseng, Korean ginseng, along with jujube (Chinese red dates) and goji berries are used in this healthy medicinal Chinese ginseng herbal chicken soup that tastes great and very easy to prepare. Check out the best confinement meals in Singapore from these Top 5 merchants! For lunch, Tilapia Fish Moolie with Coconut Milk will do the trick! Confinement nannies in Singapore are certainly de rigueur but we understand that not every new mum would choose to have one. … Cancel. Confinement food delivery – Part of the recuperation process during confinement lies in the food you eat to replenish your energy and keep up with the demands of nursing your newborn. Mon - Tue : 9AM - 8PM Indian food for confinement period is rich in ingredients that support digestion, lactation, and immunity against infections. Rich in protein, eating them helps mothers gain the required weight after childbirth. Herbal Chicken SoupHerb SoupChicken Soup Recipes. Click here to order via our Online Shop. SHL Confinement Food Delivery has been in the business of serving confinement meals for the last 15 years. KIndly follow their page to learn more about confinement food. Thu - Fri : 9AM - 8PM You can engage a confinement meal caterer to prepare and deliver the meals for you while you rest and look after your baby. This is also the time for moms to bond with their newborns! Typically, confinement caterers offer meals for 28 to 30 days that are well-planned for postnatal recovery. As explained by cardiologist Amelia Carro Hevia, from the Corvilud Institute and coordinator of the Spanish Society of Cardiology’s Sports Cardiology Working Group, fresh products are those that reach the consumer directly without or after minimal processing. In Florida, it is known by a variety of names. A difficult pregnancy or long labourcan leave you feeling drained, tired and weak. Daily Meals/ Tingkat. It can be easily prepared with Instant Pot or on the stove. The bag size and shape was also customized to fit the food containers nicely. In the West, we call this postpartum confinement. In addition to physical activity, food is the fundamental pillar with which we can achieve this, since through it we can keep many of the most important cardiovascular risk factors at bay. confinement measures can be relaxed, besides avoiding unpreparedness to possible new wave of cases and introduction of new measures if needed. Rather than drinking tap water, new mothers are encouraged to drink Huwa water prepared by adding huwa seeds to boiled water. The quality of confinement care is crucial to their recovery hence, confinement herbs, together with well-balanced confinement food, have to be prepared to help you recuperate and regain vitality. To recognize them, it is enough to look at the label, since ultraprocessed products contain in most cases salt, unhealthy fats (“trans” and saturated fats), sugar and additives. The purpose of traditional confinement foods is also to help the mother get her pre-pregnancy body back. But if we follow a healthy diet, which includes the right nutrients (carbohydrates, proteins, fats, vitamins and minerals in the right proportion, which basically corresponds to the Mediterranean diet), we will manage to control them. In order to manufacture them, part of the original food is removed and additives are added to allow their preservation. HONG ZAO FISH . https://www.thomsonmedical.com/article/confinement-food-recipes Chinese Postpartum Traditions & Chinese Confinement Food Recipes . Dayre Khichdi made up of rice and moong dal is a good lunch option because it is a good source of carbohydrates. More importantly, the dishes are so delicious which makes me look forward to every meal! We also cater to those who crave for halal Chinese confinement food. Our confinement food menu is thus a fusion of the tradition and modern. Sesame oil is rich in calcium, iron, and vitamin E. It is a "heaty" food which prevents induction of "wind" to the body. Hotline Hours Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease. Ingredients: 1 pig’s trotter (2kg) 1500ml sweetened black vinegar 3 tbsp sesame oil 3 tbsp rock sugar salt (as desired) 1 cup black beans These 2 full moon treats are time consuming to prepare. Mothers looking for healthy Malay confinement food will find our meals a delight. While taking care of the baby is essential, new mothers must also remain healthy in their diet. You May Also Read this : What Food Should You Avoid In Your Confinement Period. Soups prepared from the above-mentioned fishes are believed to speed up inner healing and replenish energy reserves especially for mothers who were subjected to Caesarean section. Fusion Confinement Food Confinement care, or post-natal care, is the period when the mother recuperates from the toil of her 9 months pregnancy, the labour process and the eventual delivery. 81 Tagore Lane, TAG A, #01-11 A poor diet will result in low breast milk supply which can cause harmful conditions such as malnutrition, frail bones and weakened immunity for the baby. Cravings aside, here are some local confinement food recipes that will help your body get the right nourishment that it needs! Sesame Oil. We also cater to those who crave for halal Chinese confinement food. The fresher the product (eggs, fruits, vegetables, fresh fish and meat) the better it will preserve its components. Package 7) SHL Confinement food delivery. Proper nutrition is vital for confined mothers. Fish is a great source of protein, which aids in tissue development and repair. Always, but especially in these days of confinement, one of our main obligations is to take care of ourselves. Lunch: (alternate weeks) Ginger Chicken Porridge / Peanut Octopus Porridge. Chinese Confinement Food. These curries are enhanced by ginger and garlic to bring out the full flavours. Their food are not only yummy, always delivered warm, and definitely well balanced meal. Ummu Fazwill is a 100% Muslim-owned company. Dinner: Tian Ma Chuan Gong Fish Soup Ginger Sesame Lean Meat Trio Coloured Sweet Pea Confinement Meal Package Early Bird Discount: Enjoy bird discount for all call-in orders and online orders place 30 days before the delivery of meals. What characterizes them is that the matrix remains the same raw material and the base of the food has not been adulterated. These include parathas, khers, and ladooos which make use of broken wheat, millet, methi, sesame, dry fruits, turmeric, fenugreek, semolina, and besan. These curries are enhanced by ginger and garlic to bring out the full flavours. Instagram, Menu In solitary confinement, a person rarely has any contact with other people. To reduce them, a good option is spices, in addition to lemon juice and apple vinegar, which can help us fill our meals with flavor without adding so much salt. Home delivery confinement meal consists of meat, vegetable, double-boiled soup, rice and red dates and longan tea. 3. 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