Broccoli is a great source of calciumand it has more calcium than beef - beef has 35mg of calcium per 100 grams and broccoli has 47mg of calcium. This vegan beef & broccoli stir-fry is better than takeout and almost as easy! One serving has 230 calories, 8 grams of total fat (10% of your daily value), 2 grams of saturated fat (10% DV), 15 mg of cholesterol (5% DV), 410 mg of sodium (18% DV), 31 grams of total carbohydrates (11% DV), 2 grams of dietary fiber (7% DV), 18 grams of total sugars and 13 grams of added sugars (26% DV), and 8 grams of protein. Just blanch it … 21 % 7g Carbs. Beef and Broccoli is one of the most popular take-out dishes and is so easy and fast to make at home!My family loves stir fry dishes so this recipe is a winner because it makes the best silky, flavorful sauce, tender meat, and perfectly cooked broccoli. If you plan to make this meal in advance and freeze it, you can, but you will want to prepare it differently. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition Serves 8 Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. Ground beef: Use lean ground beef for a leaner dish. This recipe is in the FIXATE Vol. Step 4 Use your Instant Pot or pressure cooker for an easy weeknight meal with little effort. Don’t cook the broccoli all the way. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. 360 calories. Stir broccoli, mozzarella cheese, onion, sour cream, salt, and black pepper into ground beef. 1.5 grams saturated fat. 7.0 grams sugar. Fiber 1.57g 7%. 2 Shares: Share 0. 280 calories. In this recipe, we used soy sauce, but you can also use coconut aminos instead to stir fry the beef and veggies. Ingredients. Start by marinating the beef to infuse flavor. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Skip the Chinese takeout and try your hand at making this flavorful, savory Beef and Broccoli recipe. Leftovers. 47 % 7g Fat. This beef broccoli is Paleo, Whole30, gluten-free and dairy-free! I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli would ‘win’ against ground beef. Nutrition Facts. Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans. 2.0 grams fiber. Best of all, it comes together in less than 30 minutes so it’s perfect for even the busiest of weeknights. It's easy to make, full of flavor, and perfect for meal prep, too. It’s paleo, whole30, and AIP compliant. 33 % 11g Protein. 1 to 10 of 10486 for Fusia Beef and Broccoli Beef and Broccoli (Fusia) Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 14.00g Nutrition Facts - Similar Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. Calorie Goal 1,850 cal. Log In. How To Make Beef and Broccoli Stir Fry. Storing, freezing, and reheating Broccoli Beef. 15.0 mg cholesterol. Well, I finally got an Instant Pot! 1 meal (283g) Nutrition Facts. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. 150 Cal. 230 calories. I’ve heard so much about them, and how versatile they are. Amount Per Serving. Also, you can make the recipe gluten free by choosing a gluten free soy sauce. Keto Broccoli Beef Stir-Fry. Bring mixture to a boil, reduce heat to low, and simmer for 10 minutes. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. Complete nutrition information for Broccoli Beef from Panda Express including calories, Weight Watchers points, ingredients and allergens. 2 Cookbook which includes 102 brand-new recipes from Autumn Calabrese and her brother, Bobby Calabrese. This healthy beef & broccoli dish is perfect for meal prep for the week! The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Asian Beef and broccoli is normally loaded with sodium and refined sugars. Daily Goals. In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. Calories 439 Calories from Fat 291 % Daily Value* Fat 32.3g 50%. Coat the Beef – Whisk together 2 tbsp of the cornstarch with 3 tbsp of water in a large bowl. About Food Exercise Apps Community Blog Shop Premium. In a Broccoli Beef (2.5 Oz) there are about 109 calories out of which 45 calories come from fat. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Carbohydrates 10g 3%. You could also use frozen broccoli in this recipe, just thaw it first and only barely heat it in the microwave. Healthy Choice Beef & Broccoli Simply steamers. Made with stir-fried soy curls and broccoli in a mouthwatering sesame sauce, this dinner can be on the table in under 30 minutes. grams bun oz. Whether you’re a seasoned cook or just learning to cook, this Chinese Beef and Broccoli can be made in your simply at home. 1 cup (116g) Nutrition Facts. 1 head of Broccoli ; 2 tbsp sesame seed oil ; Beef and Broccoli Variations . This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. It can also be frozen for up to 3 months. Find nutrition facts for over 2,000,000 foods. Do this by combining soy sauce, cooking wine, and beef. Beef and Broccoli is a quintessential American-Chinese dish – crisp broccoli florets are paired with tender strips of beef in a decadent sauce. How does this food fit into your daily goals? I suggest cutting the florets quite small to shorten the cooking time. calcium. Make the Sauce – In another bowl whisk together the remaining 1 tbsp of cornstarch with soy sauce, brown sugar, garlic, ginger and sriracha. Nutrition Facts. Jump to Recipe. So simple yet so delicious and healthy. How to make beef and broccoli. 0 grams trans fat. Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. I don’t know how I would have been able to change my diet and actually be successful if it weren’t for having a solid meal prep strategy and routine. This is because the broccoli’s protein piece of the calorie pie is larger than ground beef’s piece. Beef is a great source of ironand it has more iron than broccoli - beef has 2.3mg of iron per 100 grams and … Sign Up. Beef and broccoli mix with sauce and noodles for a delicious dinner. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. This Ground Beef and Broccoli recipe steams the broccoli first so it only needs about 2 minutes in the pan, just long enough to coat in the sauce. Makes a total of 4 servings of Keto Beef and Broccoli. Log Food. Mix it well and then add cornstarch. Broccoli: I use fresh broccoli, but you can also use frozen florets. How to Make the Best Keto Beef Broccoli. To make sure your broccoli steams evenly, make sure all the pieces are about the same size. Protein 25.33g 51% * Percent Daily Values are based on a 2000 calorie diet. The cooking process should be done within 30 minutes, as long as tender cuts of beef are used. iron. 590.0 mg sodium. Keto Beef and Broccoli Recipe by RuledMe. Shaoxing wine is used for this recipe. But this gluten free beef and broccoli stir fry, however, is sweetened with dates, and seasoned with coconut aminos, making it healthier and suitable for meat lovers of any kind. Meal prepping is a game changer. So I asked for one for Christmas and my parents gave it to me! Add the sliced beef and toss it well, ensuring each piece is covered in the cornstarch slurry. For a Serving Size of 1 bun ( 141.75 g) How to Cook Saucy Beef with Broccoli. Leftovers of Instant Pot beef and broccoli can be refrigerated for three to four days. 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